How to Defeat Chronic Back Pain

Chronic back pain can be debilitating, affecting over 40% of the adult population globally. It can cause great physical and emotional discomfort,. The good news is that, besides seeing a pain management physician, several strategies are effective in managing and treating chronic back pain. 


Exercise helps strengthen the muscles in the back. Gentle activities, such as yoga, pilates, and swimming, are efficient for people with chronic back pain.

Mind-body Techniques

Meditation, deep breathing, and mindfulness help reduce stress, a common cause of chronic back pain. These techniques help improve relaxation, decrease pain perception, and promote overall well-being.

Maintain Good Posture

Poor posture puts unnecessary stress on the back and leads to chronic pain. It’s essential to sit, stand, and sleep in a neutral position to reduce the strain on the back. Consider using a lumbar roll or ergonomic chair to support the lower back while sitting, at work, or even when you visit your pain management physician.

Hot and Cold Therapy

Simple yet effective way to manage chronic back pain. Heat therapy, such as a heating pad or hot towel, may help relax tense muscles and reduce pain. Cold therapy, such as an ice pack.


 In more severe cases, prescription medications, such as muscle relaxants and opioids, may be necessary.

Physical Therapy

Physical therapy and chiropractic care are useful in treatment and rehabilitation. They can help improve strength, flexibility, and overall function. Physical therapists can also teach good posture and help you overcome pain. Ask your pain management physician for recommendations.

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